Performance & Longevity
Your Performance and Longevity, Built Around Your Bloodwork.
Physician-led performance and longevity care in La Cañada Flintridge. Dr. Luis Valle evaluates your goals, reviews your bloodwork, and builds an individualized protocol for recovery, energy, body composition, sleep, and healthy aging. It starts with one honest conversation about what you're actually trying to achieve.
Most Optimization Is Guesswork. This Isn't.
The internet is full of optimization protocols promising more energy, faster recovery, and a leaner body. Most of it is sold with no evaluation, no bloodwork, and no one accountable for whether it fits you or how you use it. That is the version most people end up with. It is also the version that proves the point: finding a protocol was never the hard part. Doing it right is.
Here is the version we built. It starts with a real medical evaluation. Dr. Valle, a board-certified physician, reviews your history and your bloodwork, understands your goals, and only then builds a protocol around them. He sets the plan, sets the dosing, and monitors how your body responds.
A physician who knows your history, directing a plan built for you. That is the whole point, and it is the part the internet cannot sell you.
No Templates. A Protocol Built for You.
Optimization is not one thing, and it should not be one plan. What works for recovery is not what works for body composition or sleep. Most places hand you the same regimen they hand everyone. We do not.
Dr. Valle weighs what is well established against your physiology and your goals, and only recommends what he can stand behind for you specifically. If something is not right for what you are trying to do, he says so. That honesty is exactly what separates a physician from a seller.
A seller hands you a plan and lets you sort out the rest. A physician tells you what fits, what does not, and what is worth doing for you specifically. That distinction is the whole reason to do this with a doctor.
Four Steps, One Physician, Start to Finish
Book Your Health Assessment
You sit down with Dr. Valle, a board-certified physician, for a full Performance & Longevity Health Assessment. He reviews your history, your goals, and your bloodwork, then gives you an honest read on what will actually move the needle for you, and he will tell you if now is not the time. That is what the $250 buys: his time, his expertise, and a straight answer. A real medical evaluation, not a sales call. You leave knowing where you stand, either way.
Your Individualized Protocol
Your protocol is discussed one-on-one after your assessment. No templates, no one-size plan. Dr. Valle builds it around your physiology and your goals across recovery, energy, body composition, sleep, and healthy aging, and walks you through exactly what to expect and over what timeline.
Physician-Directed, Start to Finish
Everything runs through Dr. Valle. He sets your protocol and your dosing and holds it to the same standard he applies across hormone optimization and TRT. No portal, no faceless telehealth script.
Ongoing Monitoring
Dr. Valle tracks how you respond and adjusts as you go. You are working with a physician who follows your progress over time, not managing it on your own.
The True Roots Standard
Built on Data, Directed by a Physician
Every protocol here is built the same way: on your data, by a physician, and adjusted to how your body actually responds. You are not guessing, and you are not doing it alone. Dr. Valle reviews your bloodwork, decides what fits your goals, sets your dosing, and follows your progress over time.
Bloodwork First
Your protocol is built on real data: 30+ markers reviewed before anything is recommended.
Individualized Dosing
No default doses. What you take, and how much, is set for your physiology and adjusted to your response.
Physician Oversight
A board-certified physician sets, directs, and monitors your protocol from start to finish.
One Relationship
The physician who reviews your labs is the one who sees you. No hand-offs, no rotating providers.
Dr. Luis Valle
Board-Certified Physician
Co-Founder & Medical Director, True Roots
Specialty: Hormone optimization, TRT, performance and longevity, and integrative aesthetics
Dr. Valle personally directs every performance and longevity protocol at True Roots. He builds the plan, sets the dosing, and monitors how your body responds, the same standard he holds across hormone optimization and TRT. No portal, no faceless telehealth script. A board-certified physician in La Cañada Flintridge who knows your name, your goals, and your results.
“I had been curious about optimizing my recovery and energy for a while but did not want to gamble on something off the internet. Sitting down with Dr. Valle changed the whole thing. He actually looked at my goals and my bloodwork before recommending anything, and I felt like I understood the plan instead of just hoping it worked. That is the part I was looking for.”
Before You Try to Optimize on Your Own
What typical providers won’t tell you
Online sellers ship optimization protocols from sources you cannot verify, with no one accountable for whether it fits you or how you use it
A board-certified physician evaluates you in person, then builds and oversees a protocol made for you
Protocols run without bloodwork: no baseline, no monitoring, no read on whether they even fit your goals
Dr. Valle reviews your history, goals, and bloodwork before recommending anything, then tracks how you respond
You get a generic regimen and a guess, with no physician oversight or dosing guidance
Dr. Valle sets your protocol, sets your dosing, and adjusts as you progress
Online sellers ship optimization protocols from sources you cannot verify, with no one accountable for whether it fits you or how you use it
A board-certified physician evaluates you in person, then builds and oversees a protocol made for you
Protocols run without bloodwork: no baseline, no monitoring, no read on whether they even fit your goals
Dr. Valle reviews your history, goals, and bloodwork before recommending anything, then tracks how you respond
You get a generic regimen and a guess, with no physician oversight or dosing guidance
Dr. Valle sets your protocol, sets your dosing, and adjusts as you progress
What Our Clients Say
“Ladies and gents, THIS is the experience everyone wants when you walk in to get lasered or an IV! Super clean, professional, and incredibly precise. I’ve been doing laser hair removal for over 10...”
Annie B.
“Can’t thank Dr. Valle and the team at True Roots enough. I came in skeptical - you see so many hair restoration gimmicks online that it’s hard to believe anything actually works. But True Roots is...”
Joseph T.
“I don’t normally leave reviews but I felt I had to from the experience I had with Dr. Valle. I’ve been wanting to try IV therapy for a while now and True Roots was recommended to me by a coworker. I...”
Barry A.
“Dr. Valle and his team are incredibly knowledgeable and professional. From TRT to NAD+ IVs, True Roots has got you covered. I first found this place for their laser hair therapy 6 months before my...”
Daniel S.
“This medical spa is my go to for laser hair removal and IV therapy. Both experiences were impeccable, with top-notch customer service. I made my IV therapy appointment same day, they took me in right...”
Suzy G.
“I had such a great experience at Tru Roots! I went in for IV therapy and laser hair removal, and both services exceeded my expectations. The entire team is incredibly professional yet so personable....”
Stella G.
“I’ve done 3 laser sessions across a few areas, and honestly most of the hair was already gone after the second session. I can’t believe I waited this long to try laser for the first time.”
Patrick K.
“Had an amazing experience with the NAD+ treatment at True Roots LA. The staff was knowledgeable and made the whole process smooth and comfortable. I left feeling recharged, focused, and genuinely...”
Victor Sanchez
“Ladies and gents, THIS is the experience everyone wants when you walk in to get lasered or an IV! Super clean, professional, and incredibly precise. I’ve been doing laser hair removal for over 10...”
Annie B.
“Can’t thank Dr. Valle and the team at True Roots enough. I came in skeptical - you see so many hair restoration gimmicks online that it’s hard to believe anything actually works. But True Roots is...”
Joseph T.
“I don’t normally leave reviews but I felt I had to from the experience I had with Dr. Valle. I’ve been wanting to try IV therapy for a while now and True Roots was recommended to me by a coworker. I...”
Barry A.
“Dr. Valle and his team are incredibly knowledgeable and professional. From TRT to NAD+ IVs, True Roots has got you covered. I first found this place for their laser hair therapy 6 months before my...”
Daniel S.
“This medical spa is my go to for laser hair removal and IV therapy. Both experiences were impeccable, with top-notch customer service. I made my IV therapy appointment same day, they took me in right...”
Suzy G.
“I had such a great experience at Tru Roots! I went in for IV therapy and laser hair removal, and both services exceeded my expectations. The entire team is incredibly professional yet so personable....”
Stella G.
“I’ve done 3 laser sessions across a few areas, and honestly most of the hair was already gone after the second session. I can’t believe I waited this long to try laser for the first time.”
Patrick K.
“Had an amazing experience with the NAD+ treatment at True Roots LA. The staff was knowledgeable and made the whole process smooth and comfortable. I left feeling recharged, focused, and genuinely...”
Victor Sanchez
Common Questions. Honest Answers.
A board-certified physician runs it end to end. Dr. Valle evaluates you in person, reviews your bloodwork, decides what fits your goals, sets your dosing, and monitors how you respond over time. That physician judgment, applied to you specifically, is what makes it safe. Not a plan you found online and ran on your own.
The honest answer is that it depends on the goal and the person, which is exactly why it starts with a physician. Dr. Valle weighs what is well established against your physiology and your goals, and only recommends a protocol he can stand behind for you specifically. If the case for something is thin for what you are trying to do, he tells you. That honesty is what you are paying for.
It is a full Performance & Longevity Health Assessment with Dr. Valle, a board-certified physician. He reviews your history, your goals, and your bloodwork, then gives you a straight read on what is worth doing for you, including telling you if now is not the time. The $250 is a flat, standalone fee for his time and evaluation. It is a real medical assessment, not a sales call.
If it is a fit, your protocol is discussed one-on-one after your assessment: what it involves, the dosing, and the timeline. Dr. Valle builds it around your physiology and goals, then tracks your progress and adjusts as you go. If it is not the right fit, he will tell you that and point you toward what is.
Completely different in the ways that matter. Online, you get a protocol from a source you cannot verify, with no evaluation, no bloodwork, and no one accountable for whether it fits you or how you use it. Here, a physician who knows your history evaluates you first, builds the plan around your goals, and monitors how you respond. Same ambition, a completely different level of accountability.
Because the value is the judgment, not the product. Anyone can find a protocol. Very few people can tell you whether it fits your body, at what dose, and how to adjust it as you change. That is what a board-certified physician is for, and it is what the assessment is built around.
Because the right protocol depends entirely on you. Dr. Valle discusses it one-on-one once he understands your goals, your physiology, and what actually fits, which is what the assessment is for. The one published price is the flat $250 assessment fee, and that is where every protocol starts.
Start With a Conversation.
Most people guess at their health for years. One conversation with a board-certified physician replaces the guessing with a clear, honest picture of where you are and what is actually worth doing next. The Performance & Longevity Health Assessment is $250. That is Dr. Valle's time, his expertise, and a straight answer on whether this is right for you. If it is not the right fit, he will tell you. That clarity is the value.